I personally will help to develop step-by-step plans to help with:
Maintaining a positive and healthy mindset
Balancing wellness and a busy schedule
And much more
As an integrated coach, I view health and wellness from a holistic perspective which means I’m interested in the whole person and what it means to thrive mentally, physically, spiritually.
Here are a few questions to get you thinking:
Do you have trouble sticking to health-related goals?
Do you struggle to keep a calm and positive mindset?
Are you always low on energy and motivation?
Do you struggle with work-life balance?
Do you find it difficult to prioritize your health?
Do you rarely let yourself relax?
Do you want to make healthy changes to your lifestyle but you’re not sure where to start?
This is my journey to change my life at the age of 59 I am a competitive Bikini Athlete. I am here to tell you everything is possible.
Here i am standing on stage looking all glammed up and confident. " wrong"
I know what you thinking ( i will never look like that ! )
Let me tell you it wasn't easy but once you commit to start and you make small little changes on your way it will stick with you, it will grow on you, it will change your life.
Are you ready ?
I started my carrier as a Nurse in Hungary and worked as a Paediatric nurse for 13 years. In 1991 I moved to Canada and pursued my passion to study the musculoskeletal system and their functional relationship to the movements of a Human Body. Got involved with fitness in 1994 than started Pilates training in 2004 with Mat, 2007 Reformer and Cadillac ,2009 Lever 1 & 2 .
I hold Certifications in Stott Pilates , MELT Method and TRX Sports Medicine Suspension Training and try constantly integrating up to date information into my work including fascia manipulation and Neuro strength. My knowledge base includes learning advances in anatomy, physiology and structural kinesiology (the science of muscles during movement) approach to physical fitness includes mental, emotional and spiritual health while employing a series of complimentary methods, which provides access to achieving a wider range of results.
Started competing in 2015 as a Bikini athlete ,first to Boycott Menopause as I was straggling to keep my head above the whirlwind of HORMONAL CHANGES.
Today at 59 I can say I studied, researched and tested all methods to revers ageing and improve vitality and health.
Trust me there is a way to feel better look better to regain confidence .
LETS DO IT TOGETHER. Make that call.