Definitely Packages

One year program.

I personally will help to develop step-by-step plans to help  with:

~ Nutrition program.

~ Personalized Fitness and Weight training program.

  • Stress management

  • Prioritizing self-care

  • Maintaining a positive and healthy mindset

  • Balancing wellness and a busy schedule

  • And much more

As an integrated coach, I view health and wellness from a holistic perspective which means I’m interested in the whole person and what it means to thrive mentally, physically, spiritually.

Here are a few questions to get you thinking:

  • Do you have trouble sticking to health-related goals?

  • Do you struggle to keep a calm and positive mindset?

  • Are you always low on energy and motivation?

  • Do you struggle with work-life balance?

  • Do you find it difficult to prioritize your health?

  • Do you rarely let yourself relax?

  • Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

Fee:$ 99.00/ monthly instalments 

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